The Best Backpacking Meals – Freeze-Dried Reviews

Jetboil in The Enchantments
Cooking with our Jetboil at Isolation Lake on The Enchantments Trail.

Freeze-dried foods are the best backpacking meals because they are both lightweight and efficient. They pack tons of needed calories, are ultra-lightweight, and require little clean-up. When comparing energy to weight there is nothing better. You need only boil water with your handy backpacking stove, add it to the bag for the preset amount of time, and like magic, you have a tasty meal miles away from civilization. Short of sourcing your food on the trail (usually fish), freeze-dried foods make the best backpacking meals. While you can freeze-dry your own food, there are tons of manufactured freeze-dried meals available. They are made by several different manufacturers with a variety of options. Many are very tasty.

Best Backpacking Meals Reviews

The Convenience of Freeze-Dried Meals

Spork Alternative
When you forget your spork, locally sourced chopsticks will work.

To maximize a freeze-dried meal’s efficiency you eat most directly from the bag, which is one of the reasons why we love this long spork. If you pour the contents into a bowl that is one more thing to be cleaned and the need for more water/disposal. The self-contained food bags are especially convenient in bear country. It can be dangerous to wash dishes because the smells can spread out with the water, attracting all kinds of wild creatures. Freeze-dried meal packaging can be resealed once finished and packed out. You only need to clean your utensil (make sure to order the long-handle version).

Freeze-Dried Meal Tip

When backpacking, ounces add up to pounds. Manufactured freeze-dried meals typically come with a silica packet in them to keep them fresh. They also have about 1″ of packaging on the top to seal them above the resealable zipper bag. We typically remove both of these before heading out on the trail. An added benefit to doing this is that you can remove all the air from inside the packaging as well. To make sure they stay closed we typically fold over the zipper area to crease the packaging and add one small piece of scotch tape across the middle of the fold. When packed into a dry bag or bear canister the package will not open.

Backpacking Breakfast

We do not typically carry freeze-dried breakfasts because instant oatmeal is much cheaper and the packaging is smaller and lighter. The downside is we have to cook oatmeal in our jetboil making the cleanup more difficult. If sourcing water on the trail is difficult we will often carry granola bars for breakfast instead. The packaging on instant oatmeal is also so thin that we have had it rip open inside our bear canister. For this reason, we typically pack the oatmeal inside a plastic baggy.

Best Backpacking Meals Reviews

Best Backpacking Food
Freeze-dried meals and a Jetboil make refueling on backpacking trips easy and lightweight.

Jennifer and I have been eating freeze-dried meals on the trail for years and these are our personal reviews. We started this list for our own use and, while taste can be subjective, we thought others might find the info useful. Our best backpacking meals are rated with a 5-star system and filed by the manufacturer. This list will be updated as we try new freeze-dried meals… so you do not have to.

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Mountain House

Mountain House

Mountain House is one of the most well-known and affordable brands of freeze-dried meals. For the most part, they stick to simple freeze-dried ingredients that cook up really well. Their packaging leaves something to be desired and they tend to have a lot of sodium in their meals. However, if you do not backpack a lot and are looking for solid meals in the backcountry look no further than Mountain House.

Mountain House Reviews

Backpacking The Narrows
Our journey through The Narrows in Zion National Park was fueled by Mountain House Meals.

Lasagna with Meat Sauce (5 stars)  – It is hard to beat a good bowl (bag) of lasagna after a long day’s hike. This is our go-to meal when we are craving something simple and hardy on the trail.

Chili Mac With Beef (4.5 stars) – This is exactly what it sounds like, tasty chili with macaroni noodles. It is very tasty with simple flavors. Our only complaint is that is needs a slightly longer cook time than what is recommended.

Classic Spaghetti with Meat Sauce (4.5 stars) – It is hard to go wrong with rehydrated spaghetti. That seems like a weird statement but pasta, tomato sauce, and beef seem to be some of the easiest ingredients to rehydrate in the wilderness.

Chicken Fajita Bowl (4.5 stars)  – This fajita bowl has great flavors and is not overly spicy. It is a perfect backcountry representation of a classic tex-mex meal.

Fire Roasted Vegetable Blend (4.5 stars) – We are not big on vegetarian cuisines in the backcountry. However, this is a great vegetarian option that has really good flavors. (Or, add pre-packaged cooked chicken to it.)

Italian Pepper Steak (4.5 stars) – This backcountry meal tastes like spaghetti, but with steak and rice. May sound odd but it works really well.

Breakfast Skillet (4 stars) – This breakfast skillet is a hardy backcountry meal that works as a breakfast or a dinner. It has great flavors but does suffer from a lack of pepper.

Backpacker’s Pantry

Backpacker's Pantry

Backpacker’s Pantry is one of our favorite brands of freeze-dried meals. They make unique and tasty options that incorporate a lot of international flavors. Their meals appeal to vegetarians, vegans, and meat-eaters alike. They color-code their packaging for an at-a-glance review so you know if it has meat or meat products in it. Adding to their well-thought-out packaging are stylized scenes from many iconic locations and clearly stated serving sizes, calorie counts, and protein counts.

Backpacker’s Pantry Reviews

Lone Eagle Peak and Mirror Lake.
Lone Eagle Peak on the Pawnee-Buchanan Pass Loop is one of our favorite Colorado backpacking destinations. It is also one of the scenes found on the packaging of Backpacker’s Pantry Meals.

Pad Thai with Chicken (5 stars) – This is one of the best backpacking meals. It has actual peanuts and other ingredients that are packaged separately and added after rehydration. It is very unique and flavorful. Our only complaint is that the sriracha sauce is a little overpowering but as it comes in a separate packet you can easily add it to your preference. We prefer a little more than half.

Stroganoff with Beef & Wild Mushrooms (4 stars) – Stroganoff is one of Jennifer’s favorite backpacking meals but I’m not the biggest fan of the flavors. The meat can be a bit tough but if you like beef stroganoff this is a good backcountry representation. 

Fettuccine Alfredo with Chicken (4 stars) – I’m not much of an alfredo person myself but this is a good representation of the classic Italian dish. It suffers a bit from a lack of pepper. 

Three Cheese Mac-N-Cheese (4 stars) – I was really hesitant to try this freeze-dried meal because it is almost as easy to just carry a box of Kraft into the backcountry. However, the flavor is really good and the ability to cook it in the packaging makes it even easier than a box of Kraft shells. This is a great Vegetarian option but we prefer Mountain Houses’ Chili Mac for the added protein.

Risotto with Chicken (3.5 stars) – This free-dried Risotto suffers from a lack of flavor. A little pepper would go a long way. We also found it to be a little too watery.

Vegetable Lasagna (2.5 stars) – I was very hesitant to try a Vegetable-only Lasagna but it has a surprisingly good flavor upfront. However, the after-taste is not pleasant.


AlpineAir Meal - Best Backpacking Meals

AlpineAire is similar to Backpacker’s Pantry in its quest to create unique flavorful meals for backpackers to enjoy. They have nice packaging with the calories and protein information listed very clearly on the front. One of their core ambitions seems to be using unique flavors and reducing the amount of sodium that is typically found in freeze-dried meals. AlpineAire is also usually cheaper than Backpacker’s Pantry and even comparable to Mountain House. While on a whole we tend to like Backpacker’s Pantry more it really depends on the meal as to which we prefer at the moment.

AlpineAire Reviews

The Milky Way above Havasu Falls and the Havasupai Campground
AlpineAire meals fulled our time exploring the Havasu Falls Trail.

Spicy Sausage Pasta (5 stars) – This is one of the best backpacking meals with ton of flavorful. It has just the right amount of spices creating a flavorful culinary experience in the backcountry.

Pork Pad Thai (4.5 stars) – Jennifer and I love Pad Thai but have had some bad experiences with freeze-dried pork meals not rehydrating properly. However, this backpacking meal uses sausage rather than chunks of pork, allowing the meat to cook perfectly. The overall flavor is that of a spicey mushroom pad thai which Jennifer is a huge fan of.

Al Pastor with Cilantro Lime Rice (4 stars) – This is another very tasty pork-centric winner from AlpineAire. The spicey flavor is excellent but it can be a bit overwhelming. This is one of the best backpacking meals for those who love flavorful pork street tacos like us.

Pepper Beef with Rice (4 stars) – This meal has good flavor but the pepper is a touch overwhelming which is not something we usually say about freeze-dried meals. It is of course called pepper beef so if you are a fan this might be the perfect recreation for the backcountry.

Black Bart Chili with Beef and Beans (4 stars) – Good chili flavor but the meal had a few crunchy ingredients that did not seem to fully rehydrate. I would recommend adding a few minutes to the cooking time.

Three Cheese Chicken Pasta (4 stars) – This chicken pasta has really good flavors but the zucchini is a little overwhelming. We would prefer it had more chicken and more cheese.

Grilled Chicken Pad Thai (4 stars) – While we prefer Backpacker Pantry’s Chicken Pad Thai, this is a close second. It has good flavors but just a bit too much ginger.

Cheese Enchilada Ranchero (3.5 stars) – I love enchiladas so I was eager to try this deconstructed backcountry enchilada. The flavor representation was fairly good. However, Jennifer and I both wish we had brought some tortillas to wrap the meal in. 

Mexican Style Grilled Chicken Bowl (3.5 stars) – This backcountry meal has a lot of flavors and a lot of needed calories for those challenging backpacking trails. It has the right amount of spice without being overwhelming.

Pasta Primavera with Grilled Chicken (3.5 stars) – This backpacking meal has a good flavor if you like creamy pasta. The meal would benefit from a bit of black pepper and fewer peas. 

Chicken Gumbo (3 stars)  – This is a fairly good backcountry representation of the classic cajun dish. Our only complaint is that it has an almost overwhelming taste of black pepper.

Chicken Tropicana (3 stars) – The taste reflects the natural ingredients but it could use some pepper to spice it up just a little. The entire meal has some very interesting flavors.

Thai Noodles with Chicken (2 stars) – The central flavor was overwhelming. I think it was basil but whatever it is, it is way too much. 

Kung Pao Chicken (1.5 stars) – I was expecting an explosion of flavor. Unfortunately, it tastes like bland chicken with rice. Edible but not enjoyable.

Peak Refuel

Peak Refuel - Best Backpacking Meals

We are relatively new to trying the Peak Refuel brand of freeze-dried meals. The company creates high-end backpacking meals that seem to be priced slightly higher than Backpacker’s Pantry. They claim to have more protein in each of their meals when compared to all their competitors. They also boast about using 100% USDA inspected meats with no fillers. While we have not enjoyed all of the Peak Refuel meals we have tried, we think this can be mostly attributed to the company’s desire to use less water in the rehydration process. This does have the benefit of sourcing less water on the trail, but the meals do not seem to cook as thoroughly as their competitors.

Peak Refuel Reviews

Chicken Teriyaki Rice (5 stars) – This is definitely one of the best backpacking meals on the market. It cooks up well and is seasoned right with an amazing amount of flavor. To compensate for Peak Refuel’s tendency to underestimate the amount of water needed, we added an extra half ounce and it cooked perfectly without being watery.

Backpacking Buckskin Gulch
We chose to carry Peak Refuel meals through Buckskin Gulch because water is harder to source in the dry climate.

Chicken Pesto Pasta (4 stars) – This freeze-dried meal has a really good flavor and requires surprisingly little water making it a great option for one of the best backpacking meals to cook up in the desert. However, the chicken was a little tough so perhaps a touch more water and a longer cook time would help.

Sweat Pork & Rice (3.5 stars) – If you like brown sugar then this meal is for you. We found it to be overwhelming and once again it needed a little more water and a longer cook time to soften the pork.

Happy Yak

Happy Yak - Best Backpacking Meals

Happy Yak is a Canadian company that we don’t have much experience with. However, the few meals we have tried have been hit or miss. On a whole the ingredients are good but the cook times seem to be off making the proteins in the meats tough. That being said we really enjoyed their Shrimp Curry and we look forward to trying more of their products in the future. They are expanding into the United States and now ship direct to consumers out of Vermont.

Happy Yak Reviews

Mount Robson Landscape
Mount Robson rises above Berg Lake. The Berg Lake Trail is one of our favorite Backcountry Trails in the Canadian Rockies and we really enjoyed Happy Yak’s Shrimp Curry after a long day exploring this beautiful terrain.

Shrimp Curry (5 stars) – This is by far one of the best backpacking meals that Happy Yak makes. It is very tasty with unique flavors that cook up just right. If you like curry then this is a great option for the backcountry.

Mandarin Beef and Rice (3.5 stars) – It is rare that a freeze-dried meal tastes fresh but this one did and the flavors were spot on. However, the meat was very tough. We might try it again in the future but will definitely allow it to cook longer than the suggested time.

Mediterranean Pork (2 stars) – In our experience pork is a hard thing to rehydrate and this Happy Yak meal was no exception. The pork was very tough. While the taste was okay, we found the meal to be overly salty.

Right on Trek

Established in 2018, Right on Trek meals are created for backpackers by backpackers. Their approach is unique in the industry as they create meals designed for your next journey. A lot of the freeze-dried industry doubles as a survival food that will last upwards of a decade but Right on Trek attempts to create fresher meals by using a variety of air-dried and freeze-dried ingredients. This puts the shelf life of many of their products closer to a year rather than a decade.

Right on Trek also focuses on meals that cook up quickly and use biodegradable packaging. Because of this, their meals must be cooked in a pot with a camp stove that has simmer control. They can not be rehydrated in their packaging like all the other manufacturers in this post. At first, I saw this as a negative but cooking in a pot allows the meals to cook faster (granted, using more fuel). This is especially useful when cooking at higher altitudes where rehydrating other freeze-dried meals in their packaging can take upwards of 30 minutes and can often result in a colder meal and tough proteins. We have also found Right on Trek products to be very filling (“hearty”) per serving size.

Right on Trek Reviews

Right on Trek Cooking
Right on Trek backpacking meals require a cooking setup with simmer control.

Chicken Coconut Curry (5 stars ) – If you like curry, this is one of the best backpacking meals on the market. It cooks in less than five minutes and is not only one of the best backpacking currys we’ve had but one of the best currys period. We were stunned by how good this meal was. The only room for improvement was that the chicken was a little tough but we cooked it at 12,000′ and in a cold rain. We may have rushed the cooking so with a touch more time to simmer the chicken may have softened.

General Tsoy’s Mountain Rice (4.5 stars) – This meal has some of the most tender (and real) pieces of chicken we’ve had in a backpacking meal. The flavor is good but a little muted. The red pepper gives it a kick but doesn’t add a lot of flavor to the meal. If Right on Trek added in more pineapple this meal could be another 5-star offering and one of the best backpacking meals on the market.

Hearty Beef Bolognese (3 stars) – Penne is my favorite pasta noodle so I was excited to see that Right on Trek used it in this backpacking meal. While the meat cooks well and the flavor has promise, the ingredients don’t hydrate quite right. The meal has a powdery taste to the sauce that we found to be less than desirable.

Backcountry Chili (2 stars) – I love a good meaty chili with chunks of vegetables and beans. Unfortunately, this backpacking meal did not meet my expectation of what chili should be. It has a texture and taste that is overwhelmingly that of powdered refried beans. While this is not my kind of chili, if you have an affection for refried beans then this might be the backcountry chili for you.

The Best Backpacking Meals Reviewed

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Freeze-dried meals are an essential product for the modern-day backpacker. They allow for lighter packs and longer adventures. Whether you are new to backpacking or a seasoned tramper we hope you have found these reviews of the best backpacking meals helpful. Let us know if we missed one of your favorites so we can try it out for ourselves.

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